HILLSIDE IS MINDFUL
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Calm Classroom - Deep Breathing Exercises
calm_classroom_deep_breathing.pdf
Feeling Breath (Chair Yoga)
https://www.youtube.com/watch?v=WJT2ZFBUsMI&sns=em&app=desktop
Increases breath awareness
Increases physical connection with breath
Sounding Breath (Chair Yoga)
https://www.youtube.com/watch?v=ibIH2sZ0B50
Allows you to tune into yourself and tune out everything else
Integrates the mind, body, and breath
Ocean Breath (Chair Yoga)
https://www.youtube.com/watch?v=lE27oXmxJ14
Calms the mind
Releases tension in the neck and lower face
Belly Breathing
Home
Breathing Exercises
Children's Literature
Professional Resources
Yoga and Stretching
Music