HILLSIDE IS MINDFUL
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"Mindfulness is paying attention to the here and now, with kindness and curiosity and then choosing your behavior."
-
Amy Saltzman, MD, author of
A Still Quiet Place
.
Breathing Exercises
Children's Literature
Professional Resources
Yoga and Stretching
Music
Home
Breathing Exercises
Children's Literature
Professional Resources
Yoga and Stretching
Music